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Trauma Rehab Centers

Does Everyone Who Experiences Trauma Use Drugs to Cope?

Does Everyone Who Experiences Trauma Use Drugs to Cope?Trauma is the result of a dramatic negative event or series of events in your life. While anyone can experience trauma or posttraumatic stress disorder (PTSD), your reaction to these experiences subjective and based on your own emotional experience rather than the event itself. Dealing with powerful emotions can be challenging, but it is important to process trauma instead of coping with drugs or alcohol.

Abusing Drugs and Alcohol Increases the Effects of Trauma

Many people turn to drugs to deal with the effects of trauma, but this is harmful in the long run. Doctors may have good intentions when they prescribe sedatives or other drugs to help you deal with emotional pain, but people may avoid processing their emotions and become dependent on the effects of the prescription drug. This can cause the trauma to last longer and may lead to depression or anxiety. Always take prescription drugs exactly as directed to limit the chances of abuse and dependence. Even with proper use you should never depend entirely on drugs to cope with trauma. Seek out counseling professionals and talk to someone you trust about your feelings.

People may also use illegal drugs or alcohol to numb their pain. Street drugs carry health risks related to unknown additives. Using alcohol and other drugs often takes the place of seeking treatment and can cause the effects of trauma to last longer. If left untreated, trauma can increase the chances of addiction or other mental health problems developing.

Healthy Ways to Deal with Trauma

People that have grown up in a healthy home environment or have a strong network of peers often deal with trauma in more positive ways than those that isolate themselves. Talking to family and friends can help you process negative emotions. If a chaotic home environment is the cause of the trauma, find a healthy support network outside of the home. Peer groups and community centers may offer some social support, and a counselor can help you process difficult emotions. Other healthy ways to deal with trauma include the following:

  • Creative exercise: Find a creative outlet for your emotions. Writing in a journal, painting or playing music are therapeutic ways to deal with stress.
  • Meditate: Daily relaxation exercises can help you manage stress in the long-term.
  • Exercise: Aerobic exercise reduces stress.
  • Stay healthy: Eat a healthy diet and get a full night’s sleep.

Get help For Addiction and PTSD

If you are struggling to cope with a traumatic event in your life, call us now. We can help you find trauma and drug abuse treatment so that you can be healthy and happy and move forward with your life. Call now, our counselors are here 24 hours a day to help you find treatment that is right for you.