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Trauma Rehab Centers

How Is EMDR Used for Trauma Treatment?

How Is EMDR Used for Trauma Treatment?Therapy that uses ordered eye movements may help people recover from trauma. An approach known as eye movement desensitization and reprocessing (EMDR) is intended to replace negative feelings and thoughts with healthy emotions.

EMDR Treatment for Trauma

During EMDR treatment, a therapist asks a patient about her trauma while administering treatment. A therapist asks the patient to think about various characteristics of the event, while the patient answers and watches the therapist’s moving hand with her eyes. According to EMDR Humanitarian Assistance Programs, scientists do not fully understand how the process works, but the therapy nevertheless helps people overcome the fear associated with trauma.

Each EMDR session can include discussing trauma that leads to healthier thoughts on the event. As patients think about other memories while remembering their trauma, they feel less pain about the traumatic event. Patients can learn to remember trauma without feeling anxious or panic stricken. Instead, they can remember the event and think about it in ways that are similar to overcoming other painful events. In short, this therapy trains patients to think differently about trauma: it allows the brain to process painful memories, which minimizes the problematic effects and helps patients live more healthily.

Uses of EMDR

Scientific research shows EMDR effectively treats traumatic disorders such as posttraumatic stress disorder. The U.S. Department of Veterans Affairs and the Department of Defense recommends EMDR to help the following areas:

  • Reduce the severity of PTSD symptoms
  • Improve an individual’s overall functioning
  • Improve quality of life
  • Improve functioning among friends and family
  • Improve functioning at work

If you seek to overcome trauma, you can get help if you utilize EMDR.

Theories about EMDR

According to EMDR Humanitarian Assistance Programs some neuropsychologists believe EMDR gives people the chance to access traumatic memories and overcome them by creating new thoughts and emotions. Other researchers believe EMDR acts like the rapid eye movement phase of sleep, in that it gives people the chance to understand the events and how they relate to an entire lifetime.

Help Finding Treatment for Trauma

Traumatic events are difficult to process, but you don’t have to struggle with the memories alone. If you or a loved one wants help finding treatment for trauma, call us today for professional help. Our counselors are available 24 hours a day to answer your questions and provide information that can get you well. Do not let another day go by without taking action. Call our toll-free helpline to start the process of recovery.