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Embracing Trauma Recovery as a Process

Embracing Trauma Recovery as a Process

Trauma recovery is not an overnight event: it takes time to heal and process the event

The Manitoba Trauma Information and Education Centre describes trauma recovery and the reasoning behind its lengthy process on their website: they describe recovery as an “individual experience,” one that is unique to every individual and her own set of circumstances. Recovery is the place where individuals who have experienced or witnessed trauma want to get, but such recovery does not eliminate post-traumatic effects. In other words, while you may overcome the physical results of trauma, mental, emotional and spiritual effects can linger.

The trauma recovery process is intended to put people in a place where they can “live in the present without being overwhelmed by the effects of trauma,” which means they can lead normal lives where their past trauma does not interfere with their everyday functioning and quality of life. To get to this point, individuals have to heal from the pain and fear brought on by the trauma, and they must restore their senses of self-control and safety. Clearly, this task cannot happen overnight.

It is imperative for survivors of trauma to grasp this notion: trauma recovery is a long-term process, so results are going to take time and serious focus. The symptoms of trauma can eventually fade on their own, but they will often resurface in stressful or particular situations. Experts recommend treating trauma like any physical ailment, in that the symptoms should be given the proper amount of recovery time as well as the appropriate level of care.

Why Do People Need Treatment for Trauma Recovery?

People may second-guess the necessity of professional treatment for trauma recovery, but research has shown that trauma actually changes the structure and function of the brain. Brain scans have revealed that the brains of people who survive trauma have the same structural and functional irregularities as the people with developmental, learning and social problems related to emotional intelligence. In other words, trauma is a devastating issue that damages the wellbeing of all its survivors.

As there are several professional options available for treating trauma, you can benefit from multiple treatment methods to empower your unique healing process. As treatment experts know how trauma affects the brain’s structure and functioning, they have developed advanced forms of somatic therapies that cooperate with psycho and behavioral therapy. Furthermore, recovering from trauma means facing it head on. According to recovery professionals the long-term treatment process will involve processing the memory and feelings attached, releasing stress and other negative pent-up emotions, learning emotional regulation and rebuilding core skills (like trusting others and one’s self). The following examples are effective treatment options for trauma:

  • Somatic experiencing
  • Eye Movement Desensitization and Reprocessing
  • Cognitive Behavioral Therapy

The reason it is so vital to take trauma recovery in stride is that healing will take time. Once healing does occur, you can develop the coping skills to endure stressors and symptoms of trauma later down the road. It can take a while to limit the interference from the symptoms associated with trauma, but the last thing you want to do is go through professional treatment and to return home to problems that trigger flashbacks. You do not want to revert to the initial fear and other debilitating symptoms that affected you in the first place, so you must allow yourself time to heal and to implement good strategies and habits that will minimize stressors.

Furthermore, trauma recovery may involve treating some serious mental health issues along the way. The common symptoms of trauma include feelings of helplessness, fear, isolation and heightened nerves. It is somewhat common for people to develop posttraumatic stress disorder, anxiety disorders, depression, substance abuse disorders or eating disorders after surviving trauma. Trauma recovery may involve the treatment of one or multiple health issues at the same time, and this will also increase the recovery time. However, with the right help you can overcome any problem that life throws your way.

Trauma Treatment and Recovery Services

There is no timeline for trauma recovery, because every person deals with trauma in his own way, and the recovery process depends upon several factors. However, people find it much easier to attain recovery when they receive professional treatment and recovery services. Trauma recovery goes far beyond just getting over it, letting it go and moving forward, because the effects of trauma can be psychical, psychological and life-altering. In other words, healing from trauma may require various forms of treatment, therapy and support for people to heal, repair themselves and move forward with their lives.

If you would like to hear more about the many treatment options available for trauma recovery, then you can call our toll-free helpline to speak with a recovery professional. Our toll-free helpline is operated 24 hours a day with recovery professionals who can answer your questions and address your concerns. Do not be afraid to reach out for help; you deserve to find peace in recovery, and we can get you there, so call now.